Avoid Caffeine and alcohol and more importantly sleep at a regular time every day. Hence, it is important to maintain a routine that helps your body steadily. Skipping on the most important 7-8 hours of your day will most likely have you suffer in other activities like work. Type 2 decisions: These are reversible decisions. Type 1 decisions: These are irreversible decisions that cannot be changed once executed. It is important to note that each of us is wired differently. Bezos explained that he classifies a decision under one of the two categories based on the risk. Elon musk also adheres to a 7 hour routine.
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#Jeff bezos wake up time tv
Ellen Degeneres – Ellen, the popular American comedian and tv show host and actress goes to sleep around 11pm and wakes up around 7am, giving her a total of 8 hours sleep each night.Richard Branson goes to bed around 12 am and wakes up between 5-6 am.Indra Nooyi, Pepsico CEO sleeps around 4-5 hours a night.Chrysler Fiat CEO Sergio Marchionne who gets up at 3:30 am.Successful entrepreneurs are often seen to have peculiar sleep habits.
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There are some who are termed as the ‘Sleepless Elite’, those with the Thatcher Gene, a genetic mutation that causes them to require less sleep.